Happy Bump, Happy Baby Oct 2021! Happy Bump, Happy Baby is a supportive class specifically designed for expectant mothers, delivered by Peak Physiotherapy's Chartered Physiotherapist experienced in women’s health. The aim of the class is to increase and maintain strength for pregnancy and labour. The class is designed to reduce the risk of pregnancy related pain by concentrating on the most common problems and areas of weakness in pregnancy. It can assist with labour, post-natal recovery and provide advice on lifting and managing your new bundle. It also helps with pelvic floor strengthening and post-natal recovery. Exercise is recommended during pregnancy and demonstrates and delivers benefits for both mother and baby. Expectant mothers who would like to take part in this programme should be over 12 weeks in their pregnancy. This programme will be held online via a private Facebook group where mothers can voice concerns or questions from the comfort of their own home. Booking for this event has now closed.