“ You’ll never hate a Monday again when you’re a member of the Northside 50+ club! Monday is all about mindfulness and motivation, after the wee catch-up chat of course. The ladies of the Northside 50+ club were out on force again today, getting their minds and bodies ready for another week. Today, we welcomed the wonderful Caren Friel, practitioner of Tai Chi to the club to provide the ladies with their weekly dose of zen.

 

Mervyn Kirkwood was also on hand to put the ladies through their paces with a bit of chair aerobics, getting the ladies limber for the week ahead. 

 

The Northside 50+ club runs weekly at the Shantallow Community Centre, Drumleck Drive from 10:30am -12:30pm. If you would like an further information, please contact Chris on 02871 358787 or alternatively at [email protected].”