Mondays at the Northside 50+ club are usually all about motivation, but today we decided to treat our ladies to a bit of pampering and meditation. Thanks to Bronagh and Linda from Be You Massage Therapy who treated the ladies to some wonderful hand massages and reflexology.

While the ladies were getting pampered, the wonderful Michael Kelly of ‘We, Our Fitness’ took another group of our ladies through some meditation techniques and mindfulness.

It wasn’t all pampering though, Mervyn Kirkwood, was on hand to take the ladies through their paces with some chair aerobics, ensuring our members are limber for the week ahead.

For further info on Northside 50+ Club

Contact Chris Mc Donagh at GSAP on 02871358787/[email protected]