It is so easy to get caught up in our busy world. Rushing around, from this to that, never really stopping to look around or notice much at all..

Practising Mindfulness can help us bring a gentle awareness to our lives.

It can help reduce anxiety and depression, increase levels of happiness, patience, compassion and acceptance, improves focus and attention,

and help us to regulate our emotions, therefore allowing us to become less reactive to challenging situations and circumstances, and can bring about more peace and contentment in our lives and improve our over all wellbeing.

For further information on Skeoge Community Hub located in Clon Dara

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