ETHOS Family Support Hub are commencing FREE 10minute Mindfulness Sessions every Monday at GSAP for parents/carers of school aged children living within the Greater Shantallow Area.

Just take 10mins to yourself during this time.....Teresa will be there to help you relax and learn some tips to help manage a busy and hectic lifestyle. Take some time to be mindful and look after yourselves inside and out.

For further information on the ETHOS project check out the following link.Pages

Recent NEWS from the ETHOS project

GSAP’s ETHOS & Talking to your babies Family Fun Day

Booking for this event has now closed.