Learning mindfulness at a young age can help kids live a more balanced life

When kids practice mindfulness, their thoughts tune into the present and they become more aware of their emotions

Creative Mindfulness enables kids to learn how to: 

Calm and relax their minds

To focus and pay attention

To understand and express their thoughts and feelings

To cultivate kindness for themselves and others. 

For further information on Skeoge Community Hub located in Clon Dara

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