Starting 4th September 2020
Aged 5 years to 8 years
Booking is essential!!

Am ME Creative Mindfulness for Kids

Learning mindfulness at a young age can help kids live a more balanced life..

When kids practice mindfulness, their thoughts tune into the present and they become more aware of their emotions. 

Creative mindfulness enables the kids to learn how to: 

*Calm and relax their minds

*Focus and pay attention

*Understand and express their thoughts and feelings 

*To cultivate kindness for themselves and others

This can be done through creativity, art, craft, stories, mediation, visualisation and discussion 

Booking is essential. 

For further info on Skeoge Community Hub located in Clon Dara

Booking for this event has now closed.