Creative Mindfulness for Kids - 8 week workshop (Aged 5 years-8 years) Starting 4th September 2020Aged 5 years to 8 yearsBooking is essential!! I Am ME Creative Mindfulness for Kids Learning mindfulness at a young age can help kids live a more balanced life.. When kids practice mindfulness, their thoughts tune into the present and they become more aware of their emotions. Creative mindfulness enables the kids to learn how to: *Calm and relax their minds *Focus and pay attention *Understand and express their thoughts and feelings *To cultivate kindness for themselves and others This can be done through creativity, art, craft, stories, mediation, visualisation and discussion Booking is essential. For further info on Skeoge Community Hub located in Clon Dara Booking for this event has now closed.